Physical Core2025.1 Draft

Sports

The Journey

From Discover to Reflect

Every Saints Global badge follows the same arc — learn it, plan it, do it, then reflect on what changed.

Step 1 · DISCOVER
Discover
Learn what this badge is really about.
Explain common risks encountered in sports participation and how to anticipate, prevent, mitigate, and respond to them. (TLX: 1.0)
Demonstrate knowledge of first aid or treatment for common sports injuries, including sprains, strains, contusions, abrasions, dehydration, heat illness, fractures, dental injuries, and concussions. (TLX: 1.3)
Step 2 · PLAN
Plan
Get ready — gather what you need.
Explain the importance of physical exams, healthy habits, avoiding harmful substances, and proper nutrition for long-term sports performance. (TLX: 1.2)
Select two sports and outline how you will train, practice, and participate safely and responsibly in each. (TLX: 1.4)
Step 3 · ACT
Act
Do the work, in the real world.
Participate in two organized sports for a defined season or competitive period, demonstrating regular practice and active participation. (TLX: 2.0)
Demonstrate proper techniques for your selected sports that reduce injury risk and improve performance. (TLX: 1.8)
Identify required equipment and protective gear for each sport and demonstrate correct use. (TLX: 1.7)
Demonstrate sportsmanship during competition, including respect for officials, teammates, opponents, and rules. (TLX: 1.8)
Serve in a leadership or support role (captain, organizer, encourager, or official helper) for at least one sports activity. (TLX: 1.9)
Step 4 · REFLECT
Reflect
Look back and see what changed.
Explain how participating in sports affected your physical fitness, discipline, and teamwork skills. (TLX: 1.2)
Describe a moment of challenge or conflict in sports and how you responded with good sportsmanship. (TLX: 1.2)