Hiking

Read Psalm 24:1 and Doctrine and Covenants 59:18–20, then explain why caring for the land and respecting nature matter while hiking. (TLX: 0.8)

Explain the most common hiking hazards (weather, terrain, wildlife, dehydration, injury) and how to prevent and respond to them. (TLX: 1.0)

Explain good hiking practices, including footwear selection, foot care, trail courtesy, daytime and nighttime safety, and Leave No Trace principles. (TLX: 1.2)

Prepare a written hike plan for a long hike, including route map, distance, elevation, clothing, water, food, and emergency considerations. (TLX: 1.4)

Complete four separate hikes of at least 10 continuous miles each on different days, maintaining steady pacing and proper trail conduct. (TLX: 2.0)

Complete one hike of at least 20 continuous miles in one day, demonstrating endurance, hydration management, and safe decision-making. (TLX: 2.0)

Demonstrate first aid for at least five hiking-related conditions such as blisters, sprains, dehydration, heat illness, cold injury, insect stings, or snakebite. (TLX: 1.8)

Practice Leave No Trace ethics during all hikes and point out at least three actions you took to reduce impact. (TLX: 1.6)

Lead or assist in leading a portion of a long hike, helping manage pace, morale, and safety for others. (TLX: 1.9)

Explain what you learned about endurance, preparation, and decision-making from your longest hike, including one challenge you overcame. (TLX: 1.2)

Describe how hiking builds appreciation for creation and strengthens patience, gratitude, and perseverance. (TLX: 1.2)