Cycling

Explain common cycling hazards (traffic, weather, terrain, visibility, fatigue) and how to anticipate, prevent, and respond to them. (TLX: 1.0)

Demonstrate first aid knowledge for cycling-related injuries and illnesses, including abrasions, concussions, heat and cold injuries, dehydration, and bites or stings. (TLX: 1.2)

Explain the importance of proper cycling clothing and a correctly fitted helmet, and demonstrate correct helmet fit. (TLX: 1.0)

Explain state and local bicycle laws and how they compare to motor vehicle laws, including lane position, signaling, and intersection behavior. (TLX: 1.3)

Prepare a written ride plan for a long ride including route, distance, surface, traffic considerations, weather, water, nutrition, and emergency plan. (TLX: 1.5)

Inspect, clean, and adjust a bicycle using a safety checklist, including brakes, drivetrain, tires, and fit, and present it for inspection. (TLX: 1.9)

Demonstrate bicycle handling skills: mounting, starting, stopping (including emergency stop), straight-line riding, turning, scanning, signaling, and gear shifting. (TLX: 1.9)

Repair a flat tire by removing the wheel, replacing or patching the tube, and remounting the tire. (TLX: 1.8)

Complete a series of endurance rides totaling at least 60 miles across multiple days, with no single ride shorter than 10 miles, maintaining safe and lawful riding practices. (TLX: 2.0)

Complete one long ride of at least 30 miles in a single day, demonstrating pacing, hydration, nutrition, and hazard awareness. (TLX: 2.0)

Lead or assist in leading a ride using the buddy system, helping manage route, pace, safety, and morale. (TLX: 1.9)

Explain what you learned about safety, pacing, and preparation from your longest ride, including one challenge you overcame. (TLX: 1.2)

Describe how cycling has strengthened your discipline, confidence, and ability to act responsibly in traffic and group settings. (TLX: 1.2)