Cycling

Explain common cycling hazards (traffic, weather, terrain, visibility, fatigue) and how to anticipate, prevent, and respond to them.

Demonstrate first aid knowledge for cycling-related injuries and illnesses, including abrasions, concussions, heat and cold injuries, dehydration, and bites or stings.

Explain the importance of proper cycling clothing and a correctly fitted helmet, and demonstrate correct helmet fit.

Explain state and local bicycle laws and how they compare to motor vehicle laws, including lane position, signaling, and intersection behavior.

Prepare a written ride plan for a long ride including route, distance, surface, traffic considerations, weather, water, nutrition, and emergency plan.

Inspect, clean, and adjust a bicycle using a safety checklist, including brakes, drivetrain, tires, and fit, and present it for inspection.

Demonstrate bicycle handling skills: mounting, starting, stopping (including emergency stop), straight-line riding, turning, scanning, signaling, and gear shifting.

Repair a flat tire by removing the wheel, replacing or patching the tube, and remounting the tire.

Complete a series of endurance rides totaling at least 60 miles across multiple days, with no single ride shorter than 10 miles, maintaining safe and lawful riding practices.

Complete one long ride of at least 30 miles in a single day, demonstrating pacing, hydration, nutrition, and hazard awareness.

Lead or assist in leading a ride using the buddy system, helping manage route, pace, safety, and morale.

Explain what you learned about safety, pacing, and preparation from your longest ride, including one challenge you overcame.

Describe how cycling has strengthened your discipline, confidence, and ability to act responsibly in traffic and group settings.