Nutrition

Read Doctrine and Covenants 89:11–13 and explain how wise food choices relate to health and strength.

Explain the roles of carbohydrates, proteins, fats, vitamins, minerals, and water in the human body.

Review a Nutrition Facts label and ingredient list from a packaged food and explain serving size, calories, sugar, fiber, protein, and sodium content.

Plan a simple, balanced day of meals and snacks using whole foods, explaining how each choice supports health.

Participate in a grocery shopping trip and identify at least five healthy food choices, explaining why you selected each one.

Compare two similar food products using their labels and choose the healthier option, explaining your decision.

Prepare and eat a balanced meal that includes a protein, fruit or vegetable, and whole grain, demonstrating proper portion awareness.

Identify one unhealthy eating habit you currently have and replace it with a healthier choice during a real meal or snack.

Explain how learning to read labels and shop wisely changed how you think about food choices.

Describe how good nutrition supports endurance, mood, and your ability to serve others.