Nutrition
From Discover to Reflect
Every Saints Global badge follows the same arc — learn it, plan it, do it, then reflect on what changed.
- Step 1 · DISCOVER
Discover
Learn what this badge is really about.
Read Doctrine and Covenants 89:11–13 and explain how wise food choices relate to health and strength. (TLX: 0.8)
Explain the roles of carbohydrates, proteins, fats, vitamins, minerals, and water in the human body. (TLX: 1.0)
- Step 2 · PLAN
Plan
Get ready — gather what you need.
Review a Nutrition Facts label and ingredient list from a packaged food and explain serving size, calories, sugar, fiber, protein, and sodium content. (TLX: 1.2)
Plan a simple, balanced day of meals and snacks using whole foods, explaining how each choice supports health. (TLX: 1.4)
- Step 3 · ACT
Act
Do the work, in the real world.
Participate in a grocery shopping trip and identify at least five healthy food choices, explaining why you selected each one. (TLX: 1.6)
Compare two similar food products using their labels and choose the healthier option, explaining your decision. (TLX: 1.6)
Prepare and eat a balanced meal that includes a protein, fruit or vegetable, and whole grain, demonstrating proper portion awareness. (TLX: 1.8)
Identify one unhealthy eating habit you currently have and replace it with a healthier choice during a real meal or snack. (TLX: 1.6)
- Step 4 · REFLECT
Reflect
Look back and see what changed.
Explain how learning to read labels and shop wisely changed how you think about food choices. (TLX: 1.2)
Describe how good nutrition supports endurance, mood, and your ability to serve others. (TLX: 1.2)
Take it with you
Download the official sheets — bring them to council meetings, advisor check-ins, and badge submissions.
Keep building
For the Saint who learns to work with their hands and hold their own outdoors.
Log requirements in the portal
Members track progress, submit completion, and request advisor sign-off through the Saints Global member portal.